BUILT FOR HER
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PERSEVERANCE MUST FINISH ITS WORK. 

aT built for her, We use EFFICIENT TRAINING & SUSTAINABLE NUTRITION for results you can keep.

wE KNOW THAT A WOMAN THAT WORKS TOWARDS A PHYSICAL GOAL WITH A SOUL-FOCUS HAS A STRONG FOUNDATION TO BUILD UPON. 

No CALORIE RESTRICTING OR 2+ HOUR WORKOUTS & MINIMAL EQUIPMENT NEEDED.

ALL THIS, WITH TEAM SUPPORT AND COACHING FROM purpose-filled WOMEN of SUBSTANCE. 

 
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THE ATEAM. 

The "ATEAM" is made up of WOMEN FROM ALL OVER the world. BEING A MEMBER OF THE ATEAM MEANS your MENTAL/EMOTIONAL TRANSFORMATION IS JUST AS CELEBRATORY AS THE PHYSICAL ONE. WE FIGHT to find life's PURPOSE AND physical PROGRESS EQUALLY.

WANT TO JOIN? IT'S SIMPLE!
JUST CHOOSE A PROGRAM TO DOWNLOAD & join our online community (link in download). 

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NEED A JUMPSTART?

14-DAYS OF FAT LOSS. 

The 14-day jumpstart is the perfect starting place...or starting OVER place. We all fall off the wagon sometimes and accumulate nasty toxins in our systems that can cause belly bloating, cellulite, lethargy, weight gain and skin issues. Download this 2-week metabolism boosting program for amazing workouts doable at home and some easy to follow detoxiFYIng nutrition guidelines!! 

 

JUST LAUNCHED!!!

BUILT FOR HER 4-week foundation

THE NEW 4-WEEK FOUNDATION. 

The UPDATED VERSION OF THE #1 BEST SELLER!! — BODYWEIGHT INTERVAL WORKOUTS, DUMBBELL CIRCUIT TRAINING AND FAT-LOSS NUTRITION COMBINE TO MAKE 4-WEEKS OF LEAN & MEAN TRAINING SESSIONS. Just dumbbells and a pull-up bar required. This PDF is perfect for all levels from beginner to advanced athlete. Body-part specific add-ons included and all workouts have video demonstrations.

 
 
 
 
 
 
 
 
 
 
 
 
 
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