7 DAY SCHEDULE - RUNNER'S EDITION

Screenshot 2017-11-23 10.47.43.png
Screenshot 2017-11-23 10.47.43.png
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7 DAY SCHEDULE - RUNNER'S EDITION

15.00 20.00

7 DAY SCHEDULE - RUNNER'S EDITION

A GREAT CROSS TRAINING SCHEDULE FOR RUNNERS OR ANYONE LOOKING TO BUILD SPEED, ENDURANCE & STRENGTH!!!! 

-Intervals

-Speed Work

-Cardio Circuit

-Strength Circuit

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